Welcome to HomeShredded
HomeShredded is your number one source for discovering how to unleash your inner beast and get into the best shape of your life at home, without having to join the gym. Here you will find everything you need from high intensity fast effective workouts, equipment advice and reviews, nutrition and supplement guides, and even some delicious healthy recipes that will leave you stunned on how nutritious yet tasty they are!
ALL of the content on this website is written by myself and FREE for everyone. The aim of this website is to provide people of all levels with genuine down to earth fitnessness advice from someone that has a true passion for health and fitness. To learn more about me and my story of how fitness completely turned my life around click the link below.
WHY WORKOUT AT HOME?
Working out at home is a great, convenient and affordable way to get into great shape!
Can you get a great body working out at home? Most defiantly! I have found that I make far better progress at home, free from the social distractions and sometimes waiting to use equipment. At home you are able to zone out and fully focus on your workout. Even with just a few basic pieces of equipment and a small amount of space it’s possible to build an amazing physique.
You will also save a huge amount of time working out at home. The average gym goer spends approximately 10-20 minutes driving to the gym and up to 5 minutes preparing (swiping card, finding a locker etc). Times that by two and you looking at a time saving of up to 50 minutes per workout.
MEET THE FOUNDER
Hello, my name is Adam and I am the creator of Homeshredded.
I am just a normal, friendly down to earth guy who loves fitness and wants to share my story with the world.
The fitness world can be an intimidating place. With so many resources around the world competing with each other it’s really easy to loose sight of the basics. It really does not have to be complicated.
When I first got into fitness there was a whole library of resources in front of me at a click of a button. Articles and books filled with complicated words you would never hear in a conversation, long and scientific explanations for the simplest things.
Here at Homeshredded I want to strip away all of the complexity and confusion of working out. Working out can be simple and fun. If there’s one thing athletes from generation to generation have passed down it’s the pure fact that the basics always work. If your willing to put the time and the effort in and stick to a solid routine you are guaranteed the results you deserve. Homeshredded is and always will be a completely free website for everyone. This website is a result of my hobby and a labour of love.

RECENT BLOG POSTS
Workout twice a day for quicker gains?
19th February 2017How to meal prep like a bodybuilder. Get ripped and save a ton of money!
3rd February 2017Tour of my new home gym
1st February 2017Push up bars
31st January 2017LATEST RECIPES
LATEST EQUIPMENT REVIEWS
LETS GET STARTED
NEW TO WORKING OUT?
Are you feeling inspired and looking to change your life? Many of us have the passion and commitment but we have no idea how to begin. The internet is a great resource but there is so much complicated and confusing information. Here you will find the complete basics and everything you need to know to be successful.
I have put together a selection of “starter packs” tailored to individual goals. Each pack contains a full workout program with advice. A selections of recommended supplements and a full diet guide including tasty and nutritious recipes that are easy to make but also quick and most importantly… affordable for anyone!
Starter packs
Weight loss pack
Muscle building pack