Train hard
Always push yourself! Set goals and surpass them. Challenge not only your body but also your mind. Remember every part of your workout is one step closer to your achieving you goal. To get the best and quickest results you should always take each exercise to complete failure. Don’t let your mind trick you and always push past the mental barriers. There’s always an extra bit of fuel in the tank which your mind will try to hide. Defeat this mental barrier and give it everything!

Eat right
Eating a clean boring diet is a thing of the past. We live in a day and age with the internet where thousands of healthy recipes are just a click away. Make your food interesting. It should not be a diet but a life choice to eat healthy meals. There are also now an amazing range of supplements available which not only give great results, they also taste great too!

Train right
It’s important to have a solid structured routine which will always challenge you. On this website you will find routines from beginner to intermediate. If following a regular workout routine it’s important that it’s structured so that while you are working one part of the body the other is resting and recovering. We call this a split based routine. For example on Monday I will workout my chest muscles then on Tuesday while they are recovering I will workout my back muscles. By having a structured routine which organises the muscles groups we are able more and gain results much faster.

Sleep right
Sleeping is an essential part of any healthy lifestyle which should not be forgotten. After all that hard work out body needs to rest and recover. During our workouts we are breaking down the muscle fibres and taking our bodies to the limit. We do this so that they grow back bigger and stronger. This process happens when we sleep.
Many people new to fitness make the same mistake of not resting enough. Always remember: