On this page I keep updated a list of the current supplements I’m using and my general routine.

Right now in 2016 I’m currently using 3 supplements. These contribute to a current lean bulk in running for the most part of this year! I’m a bit of a fan of the Myprotein range here in the uk at the moment as they seem be a lot cheaper than the leading competition and I find it’s better to order a big batch with everything together.

If you have any questions or need some advice I’m always happy to help and will try and get back to you as soon as I can. You can contact me using the ask me page.

1. Myprotein Hard gainer extreme

At a whopping 600 calories and 44gs of protein when mixed milk I’ve been using this as my breakfast in the morning. With early starts and little time to prepare something I find this works really well. I usually have another snack at around 10am. I then use this again as a post workout shake. Check out my full review of here.

Click here to buy at myprotein.com

2. Myprotein Instant oats

I’m using these at the moment as a quick complex carb source to bump up my daily carbs. I usually have one of these shakes about an hour before my workout. Great for energy! These are a great way to get more oats in if your bulking. You can read my review here.

Click here to buy at myprotein.com

3. Creatine

I take 5g of creatine about an hour before my workout. Usually followed by a green tea.

Click here to buy at myprotein.com

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