Follow Homeshredded using the social links to the right for regular free workouts, recipes and the latest equipment reviews!

Home Shredded Navigation
  • About me
    • My story
    • Tour of my small home gym
  • Youtube
  • Workouts
    • Exercises
      • Chest exercises
      • Biceps exercises
      • Back exercises
      • Triceps exercises
      • Shoulder exercises
      • Leg exercises
    • Full programs
      • 8 week beginner program
      • 12 weeks 2 shred
      • My current routine
    • Beginners
      • Workout basics
    • Sixpack abs
      • Ab video workouts
      • Best exercises for abs V-lines
    • Muscle building
      • Massive arm workouts
      • Full chest workout
      • Quick home leg workout
      • How to do pull ups at home
    • Cardio
      • Morning cardio for better fat burn?
      • Do I need to do cardio to get shredded?
  • Equipment
    • Equipment guide
      • Must have basic gym equipment
      • Building a home gym on a budget
      • How much space do I need?
      • Turning a full room or garage into a gym
      • Easy and cheap floor protection
      • Tour of my small home gym
      • This small secret will get you shredded faster
    • How they work
      • Adjustable dumbbells
      • What’s the difference between standard and olympic weights?
      • Door frame pull-up bars
      • What’s a power rack?
    • Equipment reviews
      • Benches, power racks and extras
      • Weights, dumbbells and-plates
      • Mats and flooring
      • Cardio equipment
    • Cardio equipment
      • The best treadmills under 500
      • The best exercise bikes under 200
  • Food
    • Nutrition
      • My honest diet advice
      • Nutrition basics
      • How many calories should I eat?
      • What are the best snacks for muscle building?
      • 8 Healthy eating tips
    • Cooking
      • Essential kitchen equipment
      • Must have kitchen timersavers
      • Guide to making tasty salads
      • Guide to meal prepping
      • How to eat healthy on a low budget
    • Healthy Recipes
      • Meals
      • Snacks
      • Desserts
  • Supplements
    • Supplement guide
      • The beginner’s guide to supplements
      • 5 supplements to help you gain muscle faster
      • What supplements do I currently use?
    • Protein
      • How to choose the right protein shake
      • The best protein shakes for 2016
    • Supplement reviews
      • Protein shakes
      • Weight gainers
      • Protein bars, snacks, and food
      • Pre-workouts
      • Extras (Creatine, BCAAS etc)
      • All reviews
    • Weight gain
      • Very important things you should consider when choosing a weight gain shake
      • The best weight gain shakes for 2016
    • Extra support
      • Creatine
      • Glutamine
      • BCAAS
    • Pre-workout
      • Natural pre-workout alternatives
      • The best pre-workout powders for 2016
  • Blog
  • Search
  • About me
    • My story
    • Tour of my small home gym
  • Youtube
  • Workouts
    • Exercises
      • Chest exercises
      • Biceps exercises
      • Back exercises
      • Triceps exercises
      • Shoulder exercises
      • Leg exercises
    • Full programs
      • 8 week beginner program
      • 12 weeks 2 shred
      • My current routine
    • Beginners
      • Workout basics
    • Sixpack abs
      • Ab video workouts
      • Best exercises for abs V-lines
    • Muscle building
      • Massive arm workouts
      • Full chest workout
      • Quick home leg workout
      • How to do pull ups at home
    • Cardio
      • Morning cardio for better fat burn?
      • Do I need to do cardio to get shredded?
  • Equipment
    • Equipment guide
      • Must have basic gym equipment
      • Building a home gym on a budget
      • How much space do I need?
      • Turning a full room or garage into a gym
      • Easy and cheap floor protection
      • Tour of my small home gym
      • This small secret will get you shredded faster
    • How they work
      • Adjustable dumbbells
      • What’s the difference between standard and olympic weights?
      • Door frame pull-up bars
      • What’s a power rack?
    • Equipment reviews
      • Benches, power racks and extras
      • Weights, dumbbells and-plates
      • Mats and flooring
      • Cardio equipment
    • Cardio equipment
      • The best treadmills under 500
      • The best exercise bikes under 200
  • Food
    • Nutrition
      • My honest diet advice
      • Nutrition basics
      • How many calories should I eat?
      • What are the best snacks for muscle building?
      • 8 Healthy eating tips
    • Cooking
      • Essential kitchen equipment
      • Must have kitchen timersavers
      • Guide to making tasty salads
      • Guide to meal prepping
      • How to eat healthy on a low budget
    • Healthy Recipes
      • Meals
      • Snacks
      • Desserts
  • Supplements
    • Supplement guide
      • The beginner’s guide to supplements
      • 5 supplements to help you gain muscle faster
      • What supplements do I currently use?
    • Protein
      • How to choose the right protein shake
      • The best protein shakes for 2016
    • Supplement reviews
      • Protein shakes
      • Weight gainers
      • Protein bars, snacks, and food
      • Pre-workouts
      • Extras (Creatine, BCAAS etc)
      • All reviews
    • Weight gain
      • Very important things you should consider when choosing a weight gain shake
      • The best weight gain shakes for 2016
    • Extra support
      • Creatine
      • Glutamine
      • BCAAS
    • Pre-workout
      • Natural pre-workout alternatives
      • The best pre-workout powders for 2016
  • Blog
  • Search

Healthy recipes snacks

    • All
    • Meals
    • Snacks

Follow me on Instagram

Load More…Follow on Instagram

Follow me on Twitter

My Tweets

Facebook

Unable to display Facebook posts.
Show error

Error: (#10) This endpoint requires the 'pages_read_engagement' permission or the 'Page Public Content Access' feature. Refer to https://developers.facebook.com/docs/apps/review/login-permissions#manage-pages and https://developers.facebook.com/docs/apps/review/feature#reference-PAGES_ACCESS for details.
Type: OAuthException
Code: 10
Please refer to our Error Message Reference.
© Homeshredded 2019

25% OFF
EVERYTHING

Coupon Code - EVERYTHING
SHOP NOW
Homeshredded fully supports and recommends MYPROTEIN.COM for the cheapest and highest quality supplements.

If your a struggling to put on weight I highly recommend "HARDGAINER EXTREME". This is the weight gainer I used during my transformation. View my story here.
close-link
Powered by Convert Plus
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy