Meal prep pick and mix

Adam-Food, Healthy Recipes, MealsLeave a Comment

meal prepping


When most people describe meal prepping they make it sound like a really boring and mundane diet of eating the same meal over and over. This is true to some parts but it does not have to be! There’s so many alternatives and ways to mix up to create different meals for each day while meal prepping.

Below I’ve created a pick and mix table. Use the table to choose one from each row to build your own favourite combinations. For vegetables you can add more than one if you like, the more the better!

It’s always good to mix it up and eat a nice variety.

Share this recipe


If you don’t have lots of plastic containers spare you can filled large containers for each layer in the table then use it to serve meals during the week combining the three.